![]() Maybe the face you pulled telling the story was so unattractive, they just found it repulsive rather than funny? Maybe they think you’re just weird and have terrible taste in humor. That story has been a hit with every person you’ve told it to. While the conversation continues, you wonder why the story didn’t make the person laugh. For example, imagine you’re having a conversation with someone, describing a story about how you once pulled a funny face that made your little brother laugh so hard, the milk he was drinking sprayed out of his nose! The person you are talking to gives a distracted smile and asks you how old your little brother is now. Once you step over that line, your thoughts can become intrusive, unhealthy, and put plainly, harmful. Consequently, overthinking is not only computationally wasteful but after a certain threshold, becomes destructive as our neural networks begin to misclassify received input (3). It seems like a constant battle between rationality and emotionality, wasting so much time trying to clean up what feels like a hundred thoughts a minute polluting your brain (1,2). Many of us wish for a button to simply turn it all off so we can get enough sleep during the night or focus on a task at hand. Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Monitoring your Thoughts with CareClinic. ![]() 9 More Ways to Focus on the present moment.Coping Mechanisms and Strategies for an ADHD Brain.Is there such a thing as a healthy distraction?.Knowing Your Triggers to Stop Ruminating.
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